Coming Soon

The Digital Monk App

Your mind deserves more than a timer

An AI mental health companion that actually knows you. Not a chatbot. Not a meditation app. A relationship.

✓ You are on the list. The Monk will find you.
Something went wrong. Try again or email directly.
// Transmission 001
You are not lazy.
You are overstimulated.
There is a difference.

Your brain is not broken.
It is drowning.

Put the phone down for one hour.
See what surfaces.
// Why this exists

Built by the Digital Monk — someone who has been through it all.

I built the app that I wish I had when I was recovering from the worst phase of my life.

Not as a product. As a necessity. For the person who has nowhere to turn at 3am. For the person who knows something needs to change but does not know where to start. For the person who is tired of apps that look good and do nothing.

This is not a wellness brand. This is something I needed. And I suspect you do too.

Have a suggestion or a feature request? I want to hear it.
Find me on X — @The_DigitalMonk
// A first look inside

Built for your real mind.
Not the highlight reel.

A glimpse of what's coming. Every screen designed around one question: what does your mind actually need right now?

Welcome screen Welcome
Check In screen Check In
Quick Tools screen Quick Tools
Assessment screen Assessment
SOS Mode screen SOS Mode
Journal screen Journal

← Scroll to explore  ·  And much more is coming →

// Meditation rituals

Rituals that meet you where you are

Not one-size-fits-all. The Monk reads your moment and adapts.

Morning · 5 min
Morning Stillness
Start the day before the world does. A guided entry into your day — not a clean slate, a continuation. That matters.
guidedintention
Morning · 4 min
Box Breathing
Regulate your nervous system before it gets hijacked. Four counts in, four hold, four out, four hold. Repeat until you feel it.
breathworknervous system
Anytime · 8 min
Focus Restoration
When your mind is scattered, this pulls it back. Not through force — through direction. Reset your attention without fighting it.
focusrestoration
Anytime · 60 sec
The Silence Ritual
Sixty seconds of nothing. No sound. No thought. No scroll. The hardest minute you will ever try. The most important one too.
stillnessreset
Evening · 5 min
Evening Wind-Down
The day is settling. Rate it. Release it. Rest. A structured end so your mind doesn't carry tomorrow's weight tonight.
eveningrelease
Crisis · Instant
Emergency Breathing
When the spiral starts. One tap. Immediate nervous system intervention. No thinking required — that's the point.
SOSgrounding

+ Body Scan · Thought Defusion · Thought Anchor · Reframe the Storm · Mind Shift · and many more coming

// The full toolkit
🗣

AI Therapy Sessions

Five modes. General, Vent, Spiral, Sleep, Craving. Adapts to what you need — not what a script says.

📊

Deep Assessment

Seven dimensions. Anxiety, mood, stress, dopamine, digital, sleep, self-worth. A map, not a quiz.

📓

Smart Journaling

AI-curated prompts based on your mood, your day, your patterns. Never start from a blank page again.

📳

Haptic Body Scan

16 body regions. Your phone vibrates through each one. Feel it. Notice it. Release it. No other app does this.

🆘

SOS Crisis Tools

One tap. Emergency breathing, grounding, thought anchoring. Built for the 3am moments.

🌙

Dream Journal + AI

Log dreams before they fade. The AI finds symbols, patterns, and connections to your waking life.

✉️

Letters Across Time

Write to your future self when you are strong. Receive it when you need it most.

🧠

The Codex

Psychological frameworks made usable. The Dopamine Distortion Model. The Anxiety Architecture.

Not a chatbot.
A close companion.

The Digital Monk does not say "I understand you are feeling anxious."

It says: "That is anxiety talking. Let us see what it is really saying."

It remembers your journal. Your patterns. Your 3am moments. It builds continuity between sessions like a real relationship.

"You are not procrastinating because you are lazy. You are procrastinating because you are afraid. Start ugly. Start small. Start shaking. The courage is in the starting."
// Compassion Mode
"The algorithm does not care about your peace. It cares about your attention. Your outrage. Your insecurity. Those are not bugs. They are the product."
// Transmission Mode
"Between two breaths there is a gap. In that gap there is no past and no future. Just you. That is the closest you will get to freedom today. Take it."
// Reflection Mode
// Why this is different
Headspace — meditation onlyFull mental health toolkit
BetterHelp — $60/week, waitlists$5/month. Always there.
Daylio — mood tracker, no actionTracking + intervention + AI
ChatGPT — forgets you existRemembers everything

Your mind. Your monk.
Your terms.

Be first when the app launches.

✓ You are on the list. The Monk will find you.
Something went wrong. Try again or reach out on X.